1.  What happens during a class? 

  • Class starts with a warmup.

  • Then participants move freely to music to get focus and connect with their inner goddess/spirit/voice.

  • The instructor teaches techniques and drills belly dance movements.

  • Participants may learn a short combo.

  • Combos consist of layering movements which stimulate the mind to keep it sharp as in a memory game.

  • The instructor may teach a choreographed dance over several weeks to help students repeat movements for muscle memory.

  • Cool Down.

2.  What do I wear for class? 

  • Wear stretchy clothing such as yoga pants and tops so the instructor can see your movements and guide you to execute the movements properly to avoid injuries.

 3.  What do I bring to class?

  • Water to stay hydrated.

  • A hip scarf to enhance the beauty of your hip movements, but it’s optional. Google search “belly dance hip scarf” on Amazon.com or other sites to purchase one you like.

  • Dance shoes if you do not want to dance in bare feet.

  • No socks should be worn to avoid slipping when moving on the dance floor.

  • A bright smile, your laughter, and an open-minded attitude.

4. What are Veils?

  • Veils are props and add elegance to your dancing while providing a good arm workout. You will learn how to hold and control the veil while incorporating graceful movements and dramatic entrances.

  • Participants in this class will be required to have their own veils. Purchase from Amazon or a website of your choice:

    • Standard size for silk veils is 3-yard rectangle with hemmed edges, approx. 104 inches x 44 inches.

    • Choose a fan veil that is long for flow and check the description to ensure you receive both right and left sides.

5.  Who joins these classes?

  • Mostly Seniors but anyone is welcome.

  • All shapes, sizes, different nationalities of women.

  • Women who have challenges with joint limitations.

  • Women looking for a fitness program that connects to their feminine qualities.

6.  Are the classes fast paced?  What if I am not in shape?

  • The class is slow to mid-tempo.

  • You do not have to be in shape or have prior dance experience.

  • The instructor modifies all movements and reminds participants to modify movements that do not feel right on their bodies.

  • There are breaks between drills and chairs available when one wants to sit.

 7.  How to Avoid Injuries?

  • If movements are not done correctly, injuries can occur.

  • The instructor emphasizes throughout class the correct posture to execute movements correctly.

 8.  What kind of music is played?

  • Egyptian, Arabic, Afro beats, classical, contemporary, urban and more.

 9.  How long has the instructor been teaching?

10.  What do students say about class?

11. How do I contact the instructor if I have more questions or comments?